Book a Consultation

Finding the right therapist can feel strangely vulnerable, especially when so many people have spent years feeling misunderstood, overexplained, overanalyzed, or unsure whether they’ll actually feel comfortable with the person sitting across from them. We see consultations as a chance to slow down a little and get a feel for whether the space, approach, and relationship feel aligned for you. This is not a test, an intake interrogation, or a requirement to have your whole story figured out before reaching out. You are welcome to come in with questions, uncertainty, skepticism, curiosity, awkwardness, “I have no idea where to start,” or a fully color coded notes app document. Truly all are welcome here.

Consultations are also a chance for us to think collaboratively about fit, pacing, needs, boundaries, and what support might actually feel useful for you right now. Therapy is deeply relational, and we believe people deserve space to make informed, thoughtful choices about who they want to work with.

At this time, online booking is available for current clients only. If you’re a new or prospective client, we’d love to connect through a brief consultation call first to help determine fit, answer questions, and get a sense of what support you’re looking for.

When reaching out, feel free to share a little about yourself, what’s bringing you to therapy right now, and which clinician you’re interested in speaking with if you already have someone in mind. Not sure? No worries! No need to overthink it or have everything perfectly organized. A few sentences is more than enough.

Consultation calls are free and typically around 10–15 minutes. They’re simply a chance to connect, ask questions, and see whether the space and approach feel aligned for you. If you’d like, you can also include a few days and times that generally work best for your schedule, and we’ll follow up from there!