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Somatic, and dance/movement therapy invites us to notice how emotions, stress, memories, and patterns of survival live and move through the body. Together, we explore movement, rhythm, sensation, breath, posture, and nervous system awareness in ways that support connection, expression, grounding, and curiosity. No dance experience is needed, and there is no “right” way to move here. The focus is not performance, but learning to listen to and build relationship with your body in ways that feel supportive and sustainable.
Somatic, and dance/movement therapy invites us to notice how emotions, stress, memories, and patterns of survival live and move through the body. Together, we explore movement, rhythm, sensation, breath, posture, and nervous system awareness in ways that support connection, expression, grounding, and curiosity. No dance experience is needed, and there is no “right” way to move here. The focus is not performance, but learning to listen to and build relationship with your body in ways that feel supportive and sustainable.